How Long Do People Sleep Around the World?
Here’s a summary of average sleep duration by country (typically for adults), based on large-scale studies and datasets like those from OECD, Sleep Cycle app data, and academic research. Keep in mind that these are approximate averages and may vary slightly by study, demographic, or measurement method. Lets see how long do people sleep around the world?
| Country | Avg Sleep Duration |
|---|---|
| Japan | ~6.1 hours |
| South Korea | ~6.3 hours |
| India | ~6.5 hours |
| USA | ~6.8 hours |
| United Kingdom | ~7.1 hours |
| Germany | ~7.0 hours |
| France | ~7.1 hours |
| Australia | ~7.1 hours |
| Netherlands | ~7.4 hours |
| Finland | ~7.3 hours |
| Canada | ~7.2 hours |
| Spain | ~7.2 hours |
| Italy | ~7.1 hours |
| China | ~6.5–6.8 hours |
| Russia | ~7.0 hours |
| Brazil | ~6.9 hours |
Asian countries (Japan, South Korea, India) generally report less sleep, often attributed to long work/study hours.
European countries tend to average closer to or over 7 hours.
Scandinavian countries (e.g., Finland, Netherlands) often top the list with more sleep and better sleep quality.
USA and Canada sit around the middle (~6.8–7.2 hours), with wide variation by lifestyle and region.